/int/ - International

>>8383 It's boring, it stinks, it's full of annoying gymbros and attentionwhoring cunts, and I already get tired enough at work, thank you very much. I don't understand the appeal.

>>8388 >I don't understand the appeal You don't understand? Look: >It's boring, it stinks, it's full of annoying gymbros and attentionwhoring cunts fits perfectly to Bernds.

No. Every so often I go hiking or swimming in the lake and that's the full extent of my physical exercise.

>>8397 Where do you go hiking? Just out of town in the woods? It's kinda boring here, an exactly perfect balance of the nature not being wild enough to entertain the eye and the lacking infrastructure. I really should buy an e-bike, I guess.

I have a subscription but I don't go often enough to get any results. I don't have concrete goals or a plan, which doesn't help. If I had a gym buddy, I might go more regularly just to not let them down. I had that in the past, and it worked, but then I moved.

>>8410 I live in the Napf area which is a popular hiking mountain. Usually I start at 7-8 in the morning, eat lunch on top and get back some time in the mid-late afternoon.

My office has a gym I used for some months, then I lost motivation and since then I haven't been to it.

I was into powerlifting-type workouts. Squat, deadlift, bench, for several years. Now I just squat 405lbs 5 sets of 7 (190kg?) once per week. I also take testosterone injections, around 225mg per week, which keeps my muscle mass in the upper.body. Besides this I run 5 times a week 3.5 miles.

>>8457 >then I lost motivation why? what happened?

>>9204 I’m a lazy bum

Bernd was forced to go to the gym by his mother when he was 16 because she complained Bernd was sitting at home too much. Of course she herself never exercised and was fat. Bernd went to the gym for a couple of months but stopped going the day the gym owner offered him steroids. All it has done is absolutely ruin Bernds motivation to ever exercise again. Just like school sports.

>>9243 you make it sound like other people are responsible for your actions

>>9245 Other people are responsible for them.

My ultimate goal is to weight 200 lbs. I'm currently at 295 lbs., down from 410 lbs. As for my routine, three of my days are spent doing focus lifting sessions (45 minutes) and cardio (2+ hours), and the other three are spent doing a full lifting program (60-90 minutes) and then doing cardio.

>>9397 > My ultimate goal is to weight 200 lbs. I'm currently at 295 lbs., down from 410 lbs. Damn good job - you're halfway there. I lost 140lbs. Lots of cardio and low cal+high protein diet. Took a little over a year, 10lbs a month. When I hit the half way mark I was fucking pumped! How tall are you? 200lb might be too low

>>9397 Hats off.

>Any other Bernds go to the gym? no, ive heard too many bad things about those places but i try to exercise at home >What are your current goals? carry a 5-gallon jug without effort and do handstands

>>9397 >down from 410 lbs. it's like 200 kilos, right? what height are you?

I have a self built half-rack along with oly barbell and dumbbells at home. I still train several times ans weeks but with no proper plan and I usually just fuck around.

Riding ans world championship parcour on the indoor bike

>>11023 diagnosis: fat

>>11430 Why ze German filename?

My split goes as such: One day; chest, triceps Other day; back, biceps It is a lazy split, and I don't do legs because I have an injury in my knee. Seems to hit most upper body muscle groups with the exercises I do, though. I can't complain, the parts of your body people mostly notice are your pectorals and your arms, and I hit those pretty effectively. I've also been getting lats results for some reason, I don't even do any lats exercises. Maybe it's the inclined bench using weights that I do that has been giving me lats. I'm pretty lean, though. I weigh 78 kilos currently. Just need to get off my ass and work out some more, I've been starting to look sort of beefy, if I do say so myself.

.

>>11023 I'm 5'9" / 175.26 cm

>>11533 Zat explains nozzink

>>11545 dude, you need to keep going down I'm about your height and have some extra weight, but 400 or even 300 lb is way too much

>>11595 No shit. It's why I've been at this for half a decade now. Changing my relationship with food, while much better than a year ago, remains a continuous challenge

>>11598 you can do it!

>>9397 Bernd hovers around 180 and still feels too fat. Guess I should be happy.

>>11648 Why do people watch his youtube? He makes almost exclusively videos about his retard diets. He makes videos how his current diet is the best and everything else is crap. Then switches to the next diet and everything repeats against. This guy has some mental problems and is probably the worst person to give advice about food to anybody.

>>11664 > This guy has some mental problems and is probably the worst person to give advice about food to anybody. Hm, hm, a guy who used to weigh >300 kilos has mental problems and a strange relation to food, hm, hm, who would have thought

>>11666 trolled

I need to become harder to kill in an urban civil unrest scenario. Weighted calisthenics, cardio, and rucking.

>>11781 Maybe you should move to a first world country.